Book: From Fatigued to Fantastic! NEW 4th Edition

Book: From Fatigued to Fantastic! NEW 4th Edition

The newly released 4th Edition of the best-selling resource for CFS and fibromyalgia is now completely revised and updated. An easy read that explains these disorders, their symptoms, their sources, and how to eliminate them.

NOTE: Dr. Teitelbaum's just released From Fatigued To Fantastic! 4th Edition is sold on Amazon. Please visit Amazon's listing for his book to purchase it. (Note: As an Amazon Associate I earn from qualifying purchases.)
From Fatigued To Fantastic!
Just released new version of From Fatigued To Fantastic!
The newly released 4th Edition of the best-selling resource for CFS and fibromyalgia is now completely revised and updated. An easy read that explains these disorders, their symptoms, their sources, and how to eliminate them.
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Book: From Fatigued to Fantastic!
4th Edition, Released June 15, 2021
by Jacob Teitelbaum, M.D.

Reflecting all the latest research and treatments for CFIDS/FMS!

After its initial release in 1995, From Fatigued To Fantastic became the best-selling, authoritative source for teaching you how to recover your vitality, and address complex situations including fatigue, poor sleep, "brain fog," and widespread achiness. This new, just released, 4th edition, is now completely revised and updated. The most recent and relevant scientific information on addressing the human energy crisis is simplified, organized, and distilled into a simple "what to do now" format.

  • Jacob Teitelbaum’s newest edition of From Fatigued to Fantastic! is a must read for all those suffering from chronic illness, as well as those treating patients with chronic illness. I use the information presented in this book every day in my practice with great success. I highly recommend this book for all to read and learn."
    — David Brownstein, M.D., author of The Miracle of Natural Hormones
  • I provide all my patients with From Fatigued to Fantastic! and find it a wonderful tool to open dialogue between the patient and myself. It is critical that the patient play a major role in his or her own healing. This book provides that bridge. I could not practice as effectively without this book."
    — Terence Collins, M.D., MPH, MPS, chairman, program director of the Department of Preventive Medicine and Environmental Health

TABLE OF CONTENTS

Introduction: Start Here

PART ONE Optimizing Energy with S.H.I.N.E.®

CHAPTER 1: Sleep: Recharge Your Batteries

  1. Finding Time for Sleep
  2. The Basics: Good Sleep Hygiene
  3. Natural Sleep Remedies
  4. Prescription Treatments
  5. Sleep Apnea
  6. Restless Leg Syndrome/PLMD

CHAPTER 2: Hormones: Your Body's Communication System

  1. The Problem with Blood Testing
  2. Thyroid – Your Body's Gas Pedal
  3. The Adrenal Glands – Your Body's Stress Handler
  4. Reproductive Hormones – No More Planned Obsolescence
    1. Menopause and Manopause

CHAPTER 3: Infections and Immunity: Our Body's Defense System

  1. Candida Overgrowth – The Yeasty Beasties
    1. chronic sinusitis
    2. Urinary Tract/Bladder Infections (UTIs)

CHAPTER 4: Nutrition: "Garbage In, Garbage Out"

  1. Myth Busting 101– Chocolate Actually IS a Health Food
  2. Start with the Basics – A Healthy Diet
  3. Nutritional Support – Made Easy
  4. Double Your Energy in One Minute – Healthfully (boxed inset – four types of sugar addiction)
  5. Nutritional Myths You'll Be Thrilled to See Busted
  6. Other Nutrients
  7. Upper Digestive Problems (Indigestion and Reflux)
  8. Lower Digestion – IBS and SIBO (Think "Silent but Deadly")

CHAPTER 5: Exercise: Does Sex Count?

CHAPTER 6: Emotional and Spiritual Optimization: A Critical Foundation for Overall Health

  1. The Importance of Forgiveness

CHAPTER 7: Making This All Simple: The Tune-Up Docs Program

PART TWO Getting Pain-Free—Now!

Introduction – Pain, the Oil Light on Your Body's Dashboard

CHAPTER 8: The 10 Key Types of Pain

CHAPTER 9: Natural Pain Relief

CHAPTER 10: Prescription Pain Relief

CHAPTER 11: Addressing Each of the Ten Most Common Pains

PART THREE S.H.I.N.E.® Intensive Care: Recovering from Chronic Fatigue Syndrome and Fibromyalgia

Introduction: CFS and Fibromyalgia Are Now Very Treatable

CHAPTER 12: What Are Chronic Fatigue Syndrome and Fibromyalgia?

CHAPTER 13: Sleep Intensive Care

CHAPTER 14: Hormones and Hypotension Intensive Care: Neurally Mediated Hypotension (NMH) and Postural Orthostatic Tachycardia Syndrome (POTS)

CHAPTER 15: Infection Intensive Care

CHAPTER 16: Healing Your Immune System: Balancing Th1 and Th2

CHAPTER 17: Nutrition Intensive Care

CHAPTER 18: Exercise Intensive Care: Exercise as Able

CHAPTER 19: Sensitive to Everything?

  1. Mass Cell Activation Syndrome
  2. Food Sensitivities
  3. Mold Toxins and Mycotoxins (Mold Toxins)

CHAPTER 20: Losing Weight with CFS and FMS

PART FOUR The Mind-Body-Spirit (MBS) Connection

PART FIVE How to Proceed and Resources

  1. Getting $800 Million in CFS/FMS Researching Funding in One Minute; Feel Powerless in Affecting Our Government?
  2. Sourcing Supplements
  3. Financial Transparency
  4. Surviving Prescription Costs
  5. Would You Like My Brain in Your Pocket
  6. Getting Disability Approved When Needed

CONCLUSION

Getting a Life You Love: An Unexpected Gift of the Illness

APPENDIX: An In-Depth View of Immune Dysfunction in CFS/FMS (by Dr. Samual F. Yanuck)

ACKNOWLEDGMENTS

INDEX