Vitamin D

Vitamin D is important in aiding the body's ability to process calcium and phosphorous. It is essential for the development of healthy teeth and bones Dairy products and milk are natural sources of vitamin D in, as are cereals, liver, eggs, cod liver oils and oily fish such as sardines, salmon and herring.

Vitamin D deficiency may lead to sleeplessness, weak bones, muscles and osteoporosis.

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