Cherry
Cherries are a rich source of protein, sugar, ascorbic acid, minerals, and antioxidants, all of which provide important health benefits when included in a daily diet.
The beta carotene found in cherries is may help support healthy liver function and help protect against liver damage. Cherries also contain plant polyphenols, which are known to help promote cardiovascular health. Cherries also have an anti-inflammatory effect within the body, which helps alleviate the painful symptoms of arthritis and other degenerative diseases.
