Ashwagandha is a plant that has roots and berries that people use medicinally to help with occasional stress or fatigue, and improve energy and stamina. It is also used by people to help with a number of health conditions, including fibromyalgia, arthritis, anxiety, bipolar disorder, ADHD, balance, OCD, sleep issues, asthma, and menstrual problems. It can also be used to reduce the side effects of some medications used in treating cancer. It is also to reduce fat and sugar levels in the blood.

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